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ankle-injuries (1)

Take steps to avoid sprained ankles, says PhysioCare Physical Therapist

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. And yet Duvall physical therapist Mary Beth Ackerman says incidents of ankle sprains can be minimized through simple strength, balance and flexibility exercises. “Ankle […]

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Do your back, feet, or hips hurt when you go about daily activities? The problem might be in your feet.

Sore knees, hips or back? Check your feet!

Those who experience pain in their backs, hips or knees while walking, running, working or exercising may have dysfunction lower in their bodies – perhaps in their feet, said local physical therapist Josh Saylor of PhysioCare Physical Therapy of Woodinville. Made up of 26 bones, 33 joints and more than 100 muscles, tendons and ligaments, […]

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