Top Navigation

Archive | Seasonal

4 Tips for Healthy Gardening

The old English proverb says: “March winds and April showers bring forth May flowers.”  As we wind down April and get ready for May, many of you will be returning to the yard and garden with regularity.  At PhysioCare, we see a spike in yard work-related injuries which can be prevented with a little effort […]

Continue Reading 0

Be SMART when setting health goals

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist Andy Lodato, MPT. Simply resolve to set smarter goals. “This time of year, goals often reflect a commitment to better health, which I definitely applaud,” said Lodato, co-owner […]

Continue Reading 0

Mind your back(pack) during back-to-school

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries, says physical therapist Andy Lodato, MPT, of PhysioCare Physical Therapy in Woodinville and Duvall. Unfortunately, backpacks of often misused by both kids and teens. “They’re misused because kids don’t use […]

Continue Reading 0