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Concussions

Managed exercise, physical therapy can improve concussion symptoms 

With high school sports starting up soon, and NFL training camp in full swing, concussions are certain to ramp up within the mainstream consciousness. And while talk will often point to conventional wisdom which states that “time and rest” are the best and only options for recovery from concussion, Duvall physical therapist Mary Beth Ackerman […]

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ankle-injuries (1)

Take steps to avoid sprained ankles, says PhysioCare Physical Therapist

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. And yet Duvall physical therapist Mary Beth Ackerman says incidents of ankle sprains can be minimized through simple strength, balance and flexibility exercises. “Ankle […]

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Do you know the signs of youth sports injuries?

Parents: Be aware of the signs of sports injuries

As student-athletes head back to the practice fields late this summer, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, it’s impossible to eliminate them from sports. So in order to ensure injuries are diagnosed and treated quickly, before they worsen, it’s paramount parents and guardians are able to quickly […]

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