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Be SMART when setting health goals

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist Andy Lodato, MPT. Simply resolve to set smarter goals. “This time of year, goals often reflect a commitment to better health, which I definitely applaud,” said Lodato, co-owner […]

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Run with us every Monday!

Sole Mates Running Group offers fun, challenging, and dynamic weekly running workouts for runners of ALL levels. Join us every Monday at 6:10 through the summer! Track runs meet at Cedarcrest High School Track in Duvall. Trail runs meet at PhysioCare-Duvall. 2014 Summer Schedule JULY 7TH – Track/Neighborhood Run JULY 14TH – Trail Run JULY […]

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