Maximize Your Dance Potential
Performing Arts Rehab and Enhancements
Too often, dancers face injuries that cause pain, limit progress, or even put their careers at risk.
At PhysioCare, we use biomechanics and physiology to assess each dancer individually and design custom programs that restore strength, improve movement, and get you back on the dance floor with confidence.
Goals for Dance Rehab
- Resolve pain and restore function
- Improve core stability and lower extremity strength
- Restore muscle balance and symmetry
- Increase muscle flexibility and joint mobility
- Prevent future injury through education and home maintenance programs
Dance Enhancements
PhysioCare Physical Therapy supports dancers at every level, not just those recovering from injury. Using biomechanics and physiology, we assess each dancer individually and design custom programs to enhance movement control, refine technique, and build confidence on stage. From improving the finesse of your adagio to strengthening your overall performance, we use muscle recruitment, joint mechanics, and manual therapy to help you reach your full potential. We also collaborate with instructors to ensure results that are both noticeable and lasting.
Whether through one-time consultations, personalized training plans, group sessions, or our Performance Enhancement program, we’re here to help you safely elevate your skills. Plus, we offer on-site seminars and in-services for teachers and students who want to bring this knowledge directly into the studio.